Roc City Direct Primary Care & Lifestyle Medicine Coming Fall 2027, Serenity Lifestyle Coaching & Practice Coaching & Mentoring - Get started today!

“The journey of a thousand miles begins with one step" –Lao Tzu

Get started

Coming Soon Fall 2027!: Roc City Direct Primary Care & Lifestyle Medicine. 
Need a Primary Care Physician who focuses on the Root Causes of Health using a Holistic Approach?
Pre-enroll today!

Focusing on Root Causes of Health

PRE-ENROLL HERE
PRE-ENROLL HERE

THRIVE: Lifestyle Medicine for Breast Cancer Prevention Support Group

THRIVE is a virtual support group for those at risk of breast cancer, currently undergoing treatment, or survivors seeking to prevent recurrence. Hosted by physician and breast cancer survivor Liz Munoz, MD, MPH, the web meetings feature a topic and special guest each month. The sessions will highlight well-researched Lifestyle Medicine interventions and will use the book "PAVING Your Path Through Breast Cancer and Beyond" as a guide.

Sign Up Today

Contact us

Email

coachliz@lizmunozmd.com

Phone (call/text):

1-585-310-2375

Address

21 Goodway Drive Suite 133 Rochester NY 14623

We'd love to hear from you if you have any questions, suggestions or just want to say hello.

What is Lifestyle Coaching?

I utilize proven strategies from Lifestyle and Preventive Medicine to help busy individuals and their families optimize their health and prevent, treat or even reverse disease without medication.

My Lifestyle Coaching approach is holistic and evidence-based focusing on Whole Food Plant Based Nutrition, Movement, Restorative Sleep, Stress Management, Social Connection and Avoidance of Risky Substances to prevent, treat and even reverse a variety of health conditions without medication!.

WHOLE FOOD PLANT BASED DIET

MOVEMENT

RESTORATIVE SLEEP

STRESS MANAGEMENT

SOCIAL CONNECTION

AVOID OF RISKY SUBSTANCES

.

 THESE ARE SOME OF THE CHRONIC MEDICAL CONDITIONS THAT CAN BE IMPROVED WITH LIFESTYLE MEDICINE COACHING:

1

Prediabetes/Diabetes

2

High Blood Pressure/Hypertension

3

High Cholesterol/Hyperlipidemia

4

Obesity/Overweight
(Adults & Pediatrics)

5

Heart Disease/Coronary Artery Disease

6

Autoimmune/Inflammatory Conditions

7

Mood and Anxiety Disorders

8

High Levels of Stress or      Low Energy

9

Certain Cancers including Breast, Colon and Prostate Cancer

10

Emotional Eating

11

Sleep Difficulties