Lifestyle Coaching- Now Accepting Clients!

“The journey of a thousand miles begins with one step" –Lao Tzu

What is Lifestyle Coaching?

My Lifestyle Coaching approach is holistic and evidence-based focusing on whole food plant based nutrition, activity, sleep, stress management, building healthy relationships and reducing risky substances to prevent, treat and even reverse a variety of health conditions without medication!.

WHOLE FOOD PLANT BASED DIET

ACTIVITY

RESTORATIVE SLEEP

STRESS MANAGEMENT

SOCIAL CONNECTION

AVOID RISK SUBSTANCES

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 Below are some of the medical conditions that can be improved with Lifestyle Coaching. 

1

Prediabetes/Diabetes

2

High Blood Pressure

3

High Cholesterol

4

Obesity

5

Heart Disease

6

Autoimmune/Inflammatory Conditions

7

Mood and Anxiety Disorders

8

High Levels of Stress or      Low Energy

9

Certain Cancers including Breast, Colon and Prostate Cancer

10

Emotional Eating

11

Sleep Difficulties